Free Download BookThrive Again Simple Strategies to Time Out Tune In and Tone Up Your Life

[Ebook.ouAA] Thrive Again Simple Strategies to Time Out Tune In and Tone Up Your Life

[Ebook.ouAA] Thrive Again Simple Strategies to Time Out Tune In and Tone Up Your Life

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Ebook.ouAA] Thrive Again Simple Strategies to Time Out Tune In and Tone Up Your Life, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2015-11-04
Released on:
Original language: English

In this groundbreaking, conversational self-guided book full of simple, yet insightful tips, Eli de Moraes, Visibility and Success Coach, trained Health Coach and recovering ‘Busy-ness Addict’, shows you how to get off that ‘Crazy-Busy Bus’ and back to a dynamic balance; a balance that is constantly being readjusted to create a sustainable, THRIVING, healthy body, mind and spirit in the midst of a chaotic world. You will: 1. Learn that self-care is not a guilty luxury, but needs to be your #1 non-negotiable priority. You will find ways in which to decompress, refresh and recalibrate through more ‘me’ time in the middle of what feels like ‘no’ time 2. Acquire tools for stress prevention and management so to avoid the busy-ness addiction 3. Learn to time out and tune in to identify your core values and priorities to create a life that fully represents those 4. Learn how to tone up your life through creating boundaries and clearing out without guilt 5. Learn to tone up your body through improving your eating, food shopping, exercising, meditating and relaxing/sleeping. Eli comes to you with decades of entrepreneurial experience in the health and fitness industries. She is an accomplished former international professional dancer with multiple Master degrees, a Pilates/yoga teacher, and a Transformational Health and Lifestyle Coach. After finding herself wrapped in a blanket on the ground in her backyard during a nervous breakdown from too many stressors pulling on her, Mrs. de Moraes was forced to look inward at her own life. As a Transformational Health and Lifestyle Coach, she is passionate about empowering other women across the globe, by encouraging them to stop living in overwhelm and to fully live and express themselves on their terms. A portion of all sales will go to www.Girlrising.com (empowering girls) and www.ourrescue.org (help eradicate child human trafficking). Health and Wellness - USATODAY.com Life. Low-FODMAP diet catches on among people with digestive misery. Low-FODMAP diet catches on among people with digestive misery A plan that temporarily cuts out ... IT Pro Information Technology News & Reviews Join today and you can easily save your favourite articles join in the conversation and comment plus select which news your want direct to your inbox. Join today ... Welcome to Forbes Thought Of The Day. ADVERTISEMENT 5 Keys to a Great Small Business Marketing Strategy Great article Greg! Formulating a marketing strategy should be one of the top priorities of a business especially if yours have a small/mid sized business. Psychology / Getting Stronger wow thankyou so much for your time its really appreciated. well as of tomorrow ill start taking notes on my phone as to what the triggers are then follow the reward ... Search Content Science News Gender bias works in subtle ways even in the scientific process. The latest illustration of that: Scientists recommend women less often than men as reviewers for ... Business News Personal Finance and Money News - ABC News Find the latest business news on Wall Street jobs and the economy the housing market personal finance and money investments and much more on ABC News Travel News Tips and Guides - USATODAY.com The latest travel information deals guides and reviews from USA TODAY Travel. Manufacturing the Deadhead: A Product of Social ... Manufacturing the Deadhead: A Product of Social Engineering... By Joe Atwill and Jan Irvin. May 13 2013. Version 3.7 May 17 2013 Articles in this series: Successful Speech Therapy Strategies for Working with ... Successful Speech Therapy Strategies for Working with Toddlers with Apraxia and Other Speech-Language Difficulties. March 2 2008 by Laura 102 Comments
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